Monthly group — Free
Transparent Communication practice group
Transparent Communication comes from the teachings of Thomas Hübl. It rests on a conviction that is simple and demanding in equal measure: the quality of our presence transforms the quality of our relationships. This monthly practice group is a space to explore this together, with care, with honesty, at each person's pace.
We meet once a month online to practise presence, deep listening, attunement and living relationship. The group is co-facilitated by Alexandra Kalinine, Claude Terosier and Miriam Nelken, within the Pocket Project.
Participation is free. It is our way of giving back to the community.
What we practise together
Working with personal, ancestral and collective trauma requires a solid grounding. Before exploring what is painful or complex, we strengthen the skills that allow us to move through it with dignity: presence to oneself, active listening, the capacity to witness without judging, attunement with the other, and communication that creates connection rather than distance.
In this group, these skills are not taught theoretically. They develop through practice, in relationship, in the texture of daily life.
Each session opens with a guided meditation to synchronise body, emotions and mind. Participants then explore exercises in small groups or triads, before returning to the larger circle for open sharing. Every voice counts.
What we explore
Relating to the other
The specific theme will be announced soon. Each cycle creates its own space: it will be a new group, with its own people, its own dynamic, its own depth. Open to everyone, no prior experience necessary.
Attunement and presence
Attunement is the capacity to remain in contact with oneself while opening to the other.
It is a fundamental relational skill, and it can be learned. In the group, we practise it together, through meditation, nervous system regulation, and a steady attention to what arises within us in the moment of relationship.
Within the Pocket Project
The Pocket Project is a non-profit organisation dedicated to developing a trauma-informed culture of care. Its mission is to contribute to the global movement of restoring fundamental health and dignity.
Facilitated by
Alexandra Kalinine
An emotional therapist with a trauma-sensitive approach, meditation instructor and facilitator. She works at the intersection of emotional regulation, ancestral healing and contemplative presence. She has been training with Thomas Hübl for many years, including within the Core Group and the Timeless Wisdom Training.
Claude Terosier
After a first career in telecoms engineering and consulting, Claude is now a coach and certified generative facilitator (Theory U). She is also trained in NARM and is currently following the collective trauma training with Thomas Hübl.
Miriam Nelken
A body-oriented psychotherapist trained in several somatic approaches including Rosen, Focusing, Hakomi and NARM. She connects body, presence and awareness through sensitive and deep listening. For more than ten years she has studied with Thomas Hübl and supports the Timeless Wisdom Training. She works with individuals and groups in an approach combining mindfulness, bodywork, psychological exploration and contemplative practice.
The group is currently open
- When
- 2nd Monday of the month, 7 – 8:30 pm
- Upcoming dates
- 12 October, 9 November, 14 December 2026 — 11 January, 8 February, 8 March, 12 April, 10 May, 14 June 2027
- Where
- Online
- Price
- Free — our way of giving back to the community
Join the group
The group is open to everyone. Free registration.
Learn more and register on the Pocket Project website