Guided meditations in French — Alexandra Kalinine

Here you will find guided meditations, to listen to whenever you feel the need. Some last a few minutes, others take their time. All were born of my practice: nearly thirty years of meditation, and years spent accompanying people on their path.

These meditations are a gentle doorway. Sit, or lie down. Let the voice do the rest. Nothing to prepare, nothing to achieve.

I have gathered them into four gateways, so that each person can find what speaks to them in this precise moment. Enter through the one that calls you.

The four gateways

Bare feet resting on grass and wildflowers, an image of grounding to the Earth

Gateway I

Returning to the body and grounding

When the mind spins fast, the breath grows short, and the ground feels far away. These practices gently bring attention back into the body, and the body back to the Earth.

Gateway II

Moving through the day

To accompany the passages of daily life — on waking, between two moments, before sleep. Meditations that offer a point of support within the movement of ordinary life.

Gateway III

Following the cycles of the moon

The new moon invites us to turn inward. The full moon calls us to let go. These meditations follow that natural rhythm, and remind us that we are part of a movement far greater than ourselves.

New moon

Full moon

Misty forested valley at daybreak, horizon of rolling hills

Gateway IV

Connecting with the vaster

Meditations to touch something beyond the individual alone — the soul, the beauty of the world, the living. For those who feel a longing toward more depth or meaning.

Listen to the meditations

These meditations are a threshold. If you wish to explore further, you will find all of my practices on these platforms.

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About these meditations