Monthly online workshop
Essential Pause
A circle of meditation and resonance : a space to slow down, to feel and to share a conscious presence within the group.
A space of presence and resonance
Essential Pause invites a simple movement : to slow down, to breathe, to feel, to listen. The resonance of the group supports a living experience of presence.
Each gathering follows a gentle structure
- • A guided meditation to attune to oneself and to the group
- • A space of resonance and conscious listening
- • A short inspiration in connection with the theme
- • Inner reflections and relational explorations
A gentle gateway
Essential Pause can become a regular meeting or a first encounter with my world. Some people then choose to go deeper through individual sessions. Others simply choose this monthly space as a support.
The group is limited to 16 people to preserve the quality of presence and the depth of the exchanges.
Practical information
- When
- Once a month, 7:30 – 9 pm
- Upcoming dates
- 13 April, 11 May, 8 June 2026
- Where
- Online (Zoom)
- Price
- Free and conscious pricing
- Places
- Limited to 16 people
You are welcome exactly as you are.